2025 is in full swing, but many of us are still feeling constantly tired and low on energy. If that sounds familiar, you’re not alone — exhaustion seems to be the theme of the year so far, and it’s starting to affect how we show up in our daily lives.

One major factor is caffeine. While it’s great for a morning boost, too much (especially after 3PM) can mess with your sleep and leave you more drained in the long run. A quick caffeine detox might surprise you with how much better you feel.

Another big contributor is poor sleep hygiene. 

• When is it time to rethink your time management?
• What time management mistakes should you avoid?

• How can you manage your time without burning out?